This incredibly immersive & effective yoga journey aims to improve your flexibility, let go of tension and stress, and help you achieve and incredibly deep emotional & muscular release.
Yin Yoga is a style of yoga practice which targets your body & your mind.
It focuses on your connective tissue, as well as the ligaments, bones, and even the joints of the body that normally are not given the attention that they deserve through other active styles of asana practice.
While at the same time it helps slow down the mind, reground and connect with your body, and focus on the deep benefits of mindful stillness by allowing our perpetually active mind the space and permission to rest and return to its natural state of being.
This program focusses on a specific idea and intention for each class to aid in releasing so much of what no longer serves you and is lingering in both your emotional and physical body.
4 One Hour Classes with Individual Targeted Goals
1 Program Introduction
4 Class Introductions
1 Course Wrap Up
Both Yin Yoga and this program is perfect for All-Levels of yogis from beginner to experienced.
For this program you will need nothing more than a Yoga Mat and an open heart.
Purchase this program once to access it for life, with no download limits or expiration dates.
Enjoy this program on all your devices through Boho Beautiful Premium - your one stop access for streaming, downloading & discovering all of Boho Beautiful’s Premium Programs.
Video Streaming: All content can be streamed on web browsers, mobile devices, and via Chromecast & Apple TV directly to your smart TV at home.
Guide Book: All supportive written material will be downloadable in PDF format.
The practice of Yin Yoga is just as much about your body as it is about your mind. Each practice in this program focuses on a specific idea or intention to not only help you release tension physically but also gift you the opportunity to let go of stress, fear, and negativity out of your life.
Slow Down The Body & Mind
Time to slow down the mind, reground and connect to your body, and focus on the deep benefits of mindful stillness. Allow the perpetually active mind the space and permission to rest and return to its natural state of being as you let go of physical tension and resistance within the body.
Yin Yoga helps improve your flexibility as it targets your connective tissue, as well as the ligaments, bones, and even the joints of the body that normally are not given the attention they deserve through other active styles of asana practice.
The ideas, intentions, and concepts of each class are brought forward with the overall goal of helping you release any negativity that is lingering in both your emotional and physical body and all that no longer serves you in your life.
Through this programs every 60 minute yoga class enjoy deepening your mind and body connection that will help you to release mental and physical tension and connect deeper to your own energy within.
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