Through a seven day schedule of daily yoga classes, mindful lessons, and contemplative ideas, Ascension will realign your chakras and rebalance your entire mind, body, & being.
7 Daily Concept Theme Lessons
7 Connective Yoga Classes w/Juliana (50 Minutes)
7 Reflective Yoga Classes w/Mark (30-40 Minutes)
3 Pranayama Breath-work Classes
4 Guided Meditations
7 Daily Poetic Reconnective closers
1 Program Introduction
1 Program Wrap Up
Includes the 60+ page Ascension Support Book entitled “Reclaim Your Power In Seven Days”.