Through a challenging 14 day schedule of 30 to 40 minute mat based workouts, Transform will take you through a combination of body toning, weight-loss, and cardio classes to help you achieve incredible results from the inside out.
6 Cardio Weight-Loss Classes (30-45 mins)
6 Targeted Body Toning Classes (30-45 mins)
2 Sore Muscle Releasing Deep Stretch Yoga Classes (1 Hour)
3 Pre-Workout Personal Guidance Videos
1 Course Intro Video
1 Program Outro Video
Includes the "Transform Program Guide", filled with strategies for clean eating, effective muscle recovery, weight-loss hacks, program schedule customization options and more!