Part of Boho Beautiful Complete, this is an effective and results driven mat based Pilates program designed to help you achieve weight-loss, muscle definition, and new strength from head to toe. Each of the classes in this program are uniquely designed to target a different area of your body which in the end completes a full body Pilates blast.
Each non-stop 45 to 50 minute class in this program will get you closer to achieving results you never thought your body could accomplish.
4 Uniquely Designed Classes Each With A Specific Target (45- 50 mins)
4 Class introductions
1 Course Introduction
1 Course Warm-Up
Includes "The Ultimate Pilates Bootcamp" Guidebook.
Although Pilates can be difficult at times, this program is a “do what you can” type of practice which encourages you to consistently return back to classes and build more strength and find greater results each time.
For this reason, we recommend this program for All-Levels as modifications will also be given.
For this program you will need nothing more than a Yoga Mat as it is completely mat based.
Purchase this program once to access it for life, with no download limits or expiration dates.
Enjoy this program on all your devices through Boho Beautiful Premium - your one stop access for streaming, downloading & discovering all of Boho Beautiful’s Premium Programs.
Video Streaming: All content can be streamed on web browsers, mobile devices, and via Chromecast & Apple TV directly to your smart TV at home.
Guide Book: All supportive written material will be downloadable in PDF format.
An effective and results driven mat based Pilates program designed to help you achieve weight-loss, muscle definition, and new strength from head to toe.
Designed To Target Different Areas Of Your Body
Each 45-50 minute class in this program is uniquely designed to target a different area of your body, which in the end gets you closer to achieving results you never thought your body could accomplish.
Our classes use the best Pilates toning, sculpting, and strengthening exercises to allow you to achieve beautiful muscle definition, and target those “stubborn” areas in our bodies that won’t disappear with just a diet plan on it’s own.
By committing to a daily intensive Pilates toning workout, you will boost your metabolism and stimulate healthy fat loss in the body which will help you achieve beautiful weight loss goals and allow you to feel amazing from the inside out.
This Pilates program is perfect for both Pilates enthusiasts and anyone looking for an incredible way to build inner core strength, lower & upper body definition, and re-awaken the entire body from within.