Through a beautiful combined variety of daily fitness, yoga, and mediation classes, this program will allow you the opportunity to connect deeper to your body, mind, and inner self awareness with the intention to improve both your internal and external strength & vitality.
38 Videos in total
18 Fitness & Yoga Classes
10 Meditation Video (15 mins)
10 Day Introductions
Includes a copy of our full length book - "The Happy Healthy Plant Based Eating Guide"!