Boho Beautiful Prenatal is a series of yoga, fitness, and mindfulness classes specifically designed for each Trimester of pregnancy- A yoga instructor, physical trainer & spiritual companion for every expecting mother's entire nine months journey
Over 30 Videos arranged into three beautiful trimesters!
Daily Yoga, Pilates and Barre inspired classes!
10 Trimester One Classes
10 Trimester Two Classes
10 Trimester Three Classes
3 Intro Videos
1 Pelvic Floor Exercises Tutorial
Includes “A Compassionate Transformation Into Motherhood” - The Prenatal Journey Support Book.
The Prenatal Journey is fit for all experience levels and capabilities as the program provides many modifications to safe and comfortable for every student.
The intent of this program is to help maintain strength, flexibility and energy, unlike other programs where the goals are results driven.
In order to enhance this experience its recommended to have:
- 1 Yoga Mat
- 2 Yoga Blocks
- 1 Yoga Bolster (pillow/blanket)
- 1 Pair of Lightweight Dumbbells (or water bottles filled up)
- 1 Chair (or any stabilizing surface)
- 1 Yoga strap (belt/tie/housecoat strap)
Purchase this program once to access it for life, with no download limits or expiration dates.
Enjoy this program on all your devices through Boho Beautiful Premium - your one stop access for streaming, downloading & discovering all of Boho Beautiful’s Premium Programs.
Video Streaming: All content can be streamed on web browsers, mobile devices, and via Chromecast & Apple TV directly to your smart TV at home.
Guide Book: All supportive written material will be downloadable in PDF format.
The Prenatal Support Book included with the program is an 84 page pocket dula that provides a deeper dive into the topics and exercises covered throughout all three trimesters of content. It includes helpful resources to reference, suggested extra material to emerge yourself in, and personal advice & guidance to help enrich this beautiful transformative experience.
A Kind & Holistic Intention
This program was designed with the intention to help women maintain their physical & mental balance throughout the entire pregnancy period with poses & breath work safe for both mama and baby.
Strengthen your body, mind, & spirit to prepare for the physical demands of labour and birth.
Bond with your baby & connect to the energy of life and the Universe within your womb.
Calm the waves of fear and doubt that often rise with all approaching transformative journeys.
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